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How to use #ankle straps for cable machine to get stronger, tighter and toned legs. How to do Glute Cable Kickback Exercise (STOP DOING THEM WRONG) #gym #gluteworkout 1.) Attach the ankle strap to your outside leg – Stand tall with the cable machine to your side. 2.) Hold the machine lightly for
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Save this GLUTES 🍑 DAY tip for when you're next in the gym! ✅ #shorts Kathryn shows the easiest & best way to perform a leg extension on a cable machine with an adjustable bench & ankles strap.
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip OmniStrap: BEST Ankle Straps for Cable Machines & Gym Workouts #shorts
This ankle strap is designed to help you tone your muscles with long sets (15 to 20 reps) and short recovery times (30 to 45 seconds) between each leg. To do Here's a video explanation on how to do a cable kickback and really feel them in your glutes #cablekickback For my 1:1 coaching Cable Kickbacks Variations Know the Difference
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